Starting a new workout? It might be time to hit the ground running. Or dancing. Or using free weights.
It’s great that you’re ready to start a new routine, but there are so many types of workouts out there that you may have trouble finding the one that’s best for you.
While the American Heart Association recommends doing many types of exercise — e.g., strength training, flexibility—it can’t hurt to find a particular type of exercise that really excites you and motivates you to get going.
Ready to find out which workout you should be starting?
You’ve found your workout, but there’s one more step. Make an appointment with a physician at West Valley Medical Center to make sure you’re healthy and ready to go.
Find out which workout you should be starting - Text Version
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