Healthy Living

According to my favorite holiday movie, "Elf," the best way to spread Christmas cheer is singing loud for all to hear. After an in-car caroling...

Something we see and hear often is to add more fruits and vegetables to our diets. We see it in social media, healthcare offices, magazines and...

It is that time of year when the weather changes bringing out our usual fall and winter favorites. Heavy coats, scarves, and warm socks appear...