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              • COVID-19
              • Consult-A-Nurse®
              • Take the guesswork out of healthcare
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              • Informer Patient Texting
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              • How To Register
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              • Patient Payment Estimator
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            Healthy Living

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            West Valley Medical Center

            4 Signs You're Pushing Your Student Athlete Too Far

            Read Blog

            1 min Read Time

            1 min Read Time

            West Valley Medical Center

            4 Signs You're Pushing Your Student Athlete Too...

            September 26, 2017
            Sports are supposed to push you. Physically and mentally, competition challenges players to run faster, hit harder, and aim higher.

            1 min Read Time

            West Valley Medical Center

            Prevent and Treat Shin Splints

            September 19, 2017
            You've probably heard that dancers often suffer from shin splints. But did you know runner, as well as tennis, soccer, and basketball players...

            4 min Read Time

            West Valley Medical Center

            Children Left in Hot Cars: Child Abuse or Honest...

            August 8, 2017
            Every summer, this headline pops up: Baby Dies in Hot Car. The news story sparks polar opposite reactions. Some people pity the family, particularly...

            2 min Read Time

            West Valley Medical Center

            Is Arthritis Hereditary?

            August 8, 2017
            You've probably seen the commercials for arthritis medication on TV: An older woman stands by while her energetic grandchildren play outside.

            3 min Read Time

            West Valley Medical Center

            Your Ultimate Fair Food Survival Guide

            July 27, 2017
            If we're being honest, none of us goes to the fair - be it Canyon County or Western Idaho - with healthy eating in mind.

            1 min Read Time

            West Valley Medical Center

            Recipe of the Month: Summer Breeze Smoothie

            July 13, 2017
            Summer is upon us! Mix up a smoothie for a tasty way to cool down on a hot day while getting extra servings of fruits and vegetables.

            2 min Read Time

            West Valley Medical Center

            Try Interval Training to Improve Fitness and Joint...

            July 6, 2017
            From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of...

            3 min Read Time

            West Valley Medical Center

            6 Things You Should Never Do With Fireworks

            June 13, 2017
            Independence Day is right around the corner, which means fireworks aren't far behind.

            1 min Read Time

            West Valley Medical Center

            Recipe of the Month: Spring Pasta Primavera

            June 1, 2017
            It's time we take vegetables off of the side lines and put them in the game! Try making them a star on your plate with this easy to make recipe...

            1 min Read Time

            West Valley Medical Center

            Recipe of the Month: Apple Rounds

            April 27, 2017
            April celebrates the "Every Kid Healthy" movement that promotes good nutrition in schools and being active.

            2 min Read Time

            West Valley Medical Center

            For Heart Health, Brisk Walking Equals Running

            April 13, 2017
            Brisk walking is as good as running for reducing blood pressure, cholesterol and diabetes risk - three key players in the development of heart...

            2 min Read Time

            West Valley Medical Center

            Talking to Your Kids about Drugs

            March 16, 2017
            Shocking fact of the week: more than 24.6 million people in the U.S. are addicted to drugs and/or alcohol.

            1 min Read Time

            West Valley Medical Center

            Recipe of the Month: Bento Box-Style Chicken Salad

            March 9, 2017
            It is National Nutrition Month and this year's theme is "Put Your Best Fork Forward."

            2 min Read Time

            West Valley Medical Center

            Recipe of the Month: Buffalo White Bean Hummus

            February 2, 2017
            A healthy game day recipe.

            1 min Read Time

            West Valley Medical Center

            Recipe of the Month: PB & J Overnight Oats

            January 19, 2017
            My goal for 2017 is to start each day off in the same way by adding an easy, creative breakfast!

            Healthy Living

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              West Valley Medical Center

              West Valley Medical Center
              1717 Arlington Ave.
              Caldwell, ID 83605

              Telephone: (208) 459-4641

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              West Valley Medical Center

              West Valley Medical Center
              1717 Arlington Ave.
              Caldwell, ID 83605

              Telephone: (208) 459-4641

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Price Transparency | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures