May 12, 2016
When you injure your back - especially the critical thoracic vertebrae in your mid-back - your mind might automatically go to the worst-case ...

3 min Read Time

March 24, 2016
That pain you've been feeling in your shoulder, leg any joint, really is making the idea of bending down and crawling into the fort cringeworthy...

4 min Read Time

March 17, 2016
You're really into speed walking, and maybe you've started some light jogging. Now, you're thinking of training for your first 5K.

4 min Read Time

March 1, 2016
How many hours per day does the average American adult spend in front of a screen (including television, computer monitor, smartphones, tablets...

3 min Read Time

October 2, 2015
Many people have been knocked down literally by back pain. It can range from dull and nagging occasional pain to chronically excruciating, and...

4 min Read Time

July 30, 2015
No one is ever excited when a doctor recommends joint replacement surgery ‹ for a knee, hip, shoulder, or any other body part.

4 min Read Time

April 30, 2015
Have you ever experienced that tight, painful feeling in the arch of your foot when you first step out of bed? Have you strained a muscle in ...

2 min Read Time

April 21, 2015
If you were ever told to “stand up straight” by a parent or adult, they were giving you good advice, even if you didn't appreciate...

2 min Read Time

March 5, 2015
The New York Post is calling football America's new pastime a putting baseball fully in the rearview mirror.

3 min Read Time

February 17, 2015
You can spend countless hours on your phone or tablet cruising the internet and social media. Watching the latest cat video. Comparison shopping...

3 min Read Time