Blog | West Valley

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

8 min Read Time

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

Healthy Living