Blog | West Valley

Recipes for an upset stomach: When you need relief...

November 28, 2022 by Tayla Holman

Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

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West Valley Medical Center

How to combat depression during the holidays

November 28, 2022 by Tayla Holman

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

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West Valley Medical Center

How to improve lung health after quitting smoking

October 24, 2022 by Tayla Holman

Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

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West Valley Medical Center

3 healthy Thanksgiving recipes guests will love

October 24, 2022 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

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West Valley Medical Center

What are the warning signs of a stroke?

September 26, 2022 by Tayla Holman

Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

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West Valley Medical Center

5 foods that help fight depression

September 26, 2022 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

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West Valley Medical Center

When to visit the emergency room for an allergic...

September 5, 2022 by Tayla Holman

Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

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West Valley Medical Center

Types of suicide prevention: What they are and...

September 5, 2022 by Tayla Holman

What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

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West Valley Medical Center

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

West Valley Medical Center

Heat-related illnesses explained: Symptoms and...

August 1, 2022 by Tayla Holman

What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

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West Valley Medical Center

Are dogs good for mental health?

August 1, 2022 by Bana Jobe

Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

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West Valley Medical Center

What is sarcoma?

June 28, 2022 by Tayla Holman

Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

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West Valley Medical Center

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

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West Valley Medical Center

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

West Valley Medical Center

COVID-19: Understanding vaccine immunity and antibodies

June 6, 2022 by Tayla Holman

COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

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West Valley Medical Center

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

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West Valley Medical Center

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

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West Valley Medical Center

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

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West Valley Medical Center

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

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West Valley Medical Center

Types of pregnancy complications at different ...

April 4, 2022 by Bana Jobe

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

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West Valley Medical Center

Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

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West Valley Medical Center

5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

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West Valley Medical Center

Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

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West Valley Medical Center

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

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West Valley Medical Center

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

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West Valley Medical Center

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

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West Valley Medical Center

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

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West Valley Medical Center

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

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West Valley Medical Center

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

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West Valley Medical Center

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

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Healthy Living

Healthy Living

Recipes for an upset stomach: When you need relief from rich holiday meals

Recipes for an upset stomach: When you need relief...

How to combat depression during the holidays

How to improve lung health after quitting smoking

3 healthy Thanksgiving recipes guests will love

What are the warning signs of a stroke?

5 foods that help fight depression

When to visit the emergency room for an allergic...

Types of suicide prevention: What they are and...

When to go to the ER for stomach pain

Heat-related illnesses explained: Symptoms and...

Are dogs good for mental health?

What is sarcoma?

6 skin conditions caused by sun damage

Healthy grilling recipes to try this summer

COVID-19: Understanding vaccine immunity and antibodies

What are the early signs of osteoporosis?

Are there different types of PTSD?

Using an air purifier for allergies, asthma and...

Benefits of daily meditation for depression and...

Types of pregnancy complications at different ...

Why you should consider becoming a national organ...

5 easy ways to reduce stress

Colorectal Cancer Awareness Month: When should...

Eating disorder awareness: Working toward a healthier...

Endometriosis Awareness Month: Common endometriosis...

How to advocate for yourself with your physician

Health savings account benefits: Answers to commonly...

A heart-healthy food guide for Valentine's Day

Seasonal affective disorder self-care: Feel better...

Wondering how to make New Year's resolutions stick?...