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            Healthy Living

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            West Valley Medical Center

            What is the best time for exercise?

            tags: newsletter

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            West Valley Medical Center

            What is the best time for exercise?

            November 27, 2023 by Emily Paulsen
            What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

            tags: newsletter

            West Valley Medical Center

            Which sleep aid products can help you sleep better?

            November 27, 2023 by Tayla Holman
            Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

            tags: newsletter

            West Valley Medical Center

            How many times a week should you wash your hair?

            October 23, 2023 by Tayla Holman
            How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

            tags: newsletter

            West Valley Medical Center

            Essential oils for immunity: Do they work?

            October 23, 2023 by Emily Paulsen
            Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

            tags: newsletter

            West Valley Medical Center

            Easy recipes for people living with prediabetes...

            October 23, 2023 by Tayla Holman
            When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

            tags: newsletter

            West Valley Medical Center

            Benefits of ankle replacement surgery

            September 25, 2023 by Tayla Holman
            Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

            tags: newsletter

            West Valley Medical Center

            Do you have an elevated heart rate when sick? ...

            September 25, 2023 by Emily Paulsen
            Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

            tags: newsletter

            West Valley Medical Center

            How to find the right pillow

            September 25, 2023 by Tayla Holman
            If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

            tags: newsletter

            West Valley Medical Center

            How to prevent sepsis: 5 actions you can take ...

            September 5, 2023 by Emily Paulsen
            Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

            tags: newsletter

            West Valley Medical Center

            The benefits of bunion surgery: Everything you...

            August 28, 2023 by Tayla Holman
            Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

            tags: newsletter

            West Valley Medical Center

            Does taking vitamin C for flu and colds work?

            August 28, 2023 by Emily Paulsen
            Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

            tags: newsletter

            West Valley Medical Center

            AFib: Answers to 5 questions about this common...

            August 28, 2023 by Becky Frusher
            AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

            tags: newsletter

            West Valley Medical Center

            Eating your water: Foods that help you stay hydrated

            July 24, 2023 by Tayla Holman
            Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

            tags: newsletter

            West Valley Medical Center

            Are powdered greens good for you and do supplements...

            July 24, 2023 by Tayla Holman
            Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

            tags: newsletter

            West Valley Medical Center

            5 swimming safety tips: A look at myths and facts

            July 24, 2023 by Tayla Holman
            You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

            tags: newsletter

            West Valley Medical Center

            When to be concerned about bug bites and stings

            June 19, 2023 by Emily Paulsen
            How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

            tags: newsletter

            West Valley Medical Center

            Choosing the right sunscreen: How to protect yourself...

            June 19, 2023 by Tayla Holman
            To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

            tags: newsletter

            West Valley Medical Center

            Fireworks safety tips you should be aware of this...

            June 19, 2023 by Tayla Holman
            The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

            tags: newsletter

            West Valley Medical Center

            What is shingles? Everything you need to know

            June 5, 2023 by Emily Paulsen
            What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

            tags: newsletter

            West Valley Medical Center

            5 early symptoms of prostate cancer

            June 5, 2023 by Tayla Holman
            Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

            tags: newsletter

            West Valley Medical Center

            5 benefits of walking after eating

            June 5, 2023 by Tayla Holman
            There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

            tags: newsletter

            West Valley Medical Center

            Early signs of mental illness: How to identify...

            April 24, 2023 by Emily Paulsen
            Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

            tags: newsletter

            West Valley Medical Center

            7 Memorial Day cookout recipes to help you stand...

            April 24, 2023 by Tayla Holman
            If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

            tags: newsletter

            West Valley Medical Center

            Common causes of stress and how to manage them

            March 27, 2023 by Tayla Holman
            Some of the most common causes of stress are money, health and work. Learn how to manage them.

            tags: newsletter

            West Valley Medical Center

            5 delicious gluten-free dinner recipes to try

            March 27, 2023 by Tayla Holman
            For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

            tags: newsletter

            West Valley Medical Center

            How to get rid of pollen allergies

            March 27, 2023 by Emily Paulsen
            Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

            tags: newsletter

            West Valley Medical Center

            The Scoop on Baby Poop

            March 24, 2023
            Here's the scoop on five odd poop colors, plus tips on when to worry – and when not to.

            3 min Read Time

            West Valley Medical Center

            When to visit urgent care vs. the emergency room

            March 23, 2023
            Should you go to urgent care or the ER for an injury? From burns to broken bones, here's what you should know.
            West Valley Medical Center

            Managing chronic foot pain with simple lifestyle...

            February 27, 2023 by Tayla Holman
            There are many different, simple lifestyle changes that can help manage different types of chronic pain.

            tags: newsletter

            West Valley Medical Center

            5 St. Patrick's Day recipes to try this year

            February 27, 2023 by Bana Jobe
            For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

            tags: newsletter

            West Valley Medical Center

            How to support someone with an eating disorder

            February 6, 2023 by Emily Paulsen
            Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

            tags: newsletter

            West Valley Medical Center

            American Heart Month: How to take care of your...

            February 6, 2023 by Tayla Holman
            Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

            tags: newsletter

            West Valley Medical Center

            5 Valentine's Day dessert recipes to try this ...

            February 6, 2023 by Bana Jobe
            This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

            tags: newsletter

            West Valley Medical Center

            Indoor workouts for when it's too cold to go outside

            January 2, 2023 by Emily Paulsen
            While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

            tags: newsletter

            West Valley Medical Center

            How to deal with post-holiday blues

            January 2, 2023 by Tayla Holman
            After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

            tags: newsletter

            West Valley Medical Center

            5 winter soup recipes to warm you up

            January 2, 2023 by Bana Jobe
            One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

            tags: newsletter

            Healthy Living

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              West Valley Medical Center

              West Valley Medical Center
              1717 Arlington Ave.
              Caldwell, ID 83605

              Telephone: (208) 459-4641

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              West Valley Medical Center

              West Valley Medical Center
              1717 Arlington Ave.
              Caldwell, ID 83605

              Telephone: (208) 459-4641

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Price Transparency | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures