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            Healthy Living

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            West Valley Medical Center

            Holiday safety tips to avoid common injuries and illness

            tags: newsletter

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            West Valley Medical Center

            Holiday safety tips to avoid common injuries and...

            December 3, 2024 by Emily Paulsen
            Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

            tags: newsletter

            West Valley Medical Center

            Recognize holiday heart symptoms to stay healthy...

            December 3, 2024 by Tayla Holman
            Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

            tags: newsletter

            West Valley Medical Center

            Is it heartburn or heart attack?

            December 2, 2024 by Tayla Holman
            If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

            tags: newsletter

            West Valley Medical Center

            Exercising in cold weather: What you need to know...

            December 2, 2024 by Emily Paulsen
            Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

            tags: newsletter

            West Valley Medical Center

            Does cracking knuckles cause arthritis?

            December 2, 2024 by Tayla Holman
            As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

            tags: newsletter

            West Valley Medical Center

            When to go to the emergency room for fever

            October 28, 2024 by Tayla Holman
            Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

            tags: newsletter

            West Valley Medical Center

            How many types of diabetes are there?

            October 28, 2024 by Tayla Holman
            How many types of diabetes are there? The answer is more complicated than you might think.

            tags: newsletter

            West Valley Medical Center

            The best breathing exercises for heart health

            October 28, 2024 by Tayla Holman
            The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

            tags: newsletter

            West Valley Medical Center

            How to stay safe and healthy while traveling over...

            October 28, 2024 by Emily Paulsen
            Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

            tags: newsletter

            West Valley Medical Center

            Why doctors are screening for depression during...

            September 30, 2024 by Tayla Holman
            Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

            tags: newsletter

            West Valley Medical Center

            How to keep your heart healthy at every age

            September 30, 2024 by Tayla Holman
            The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

            tags: newsletter

            West Valley Medical Center

            Eat these top cancer fighting foods as part of...

            September 30, 2024 by Emily Paulsen
            While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

            tags: newsletter

            West Valley Medical Center

            Easy spine-strengthening exercises to improve ...

            September 27, 2024 by Emily Paulsen
            Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.
            West Valley Medical Center

            Is arthritis preventable? Tips for keeping your...

            September 27, 2024 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter

            West Valley Medical Center

            How to familiarize yourself with your breasts ...

            September 27, 2024 by Tayla Holman
            Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

            tags: newsletter

            West Valley Medical Center

            How to prevent, treat and beat stroke

            September 27, 2024
            Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

            tags: newsletter

            West Valley Medical Center

            Ribbons for a cause

            September 11, 2024 by Jen Gorder LCSW, Director, Behavioral Health Services
            Ribbons to raise awareness

            tags: help , mental health , php , suicide , wellness

            West Valley Medical Center

            When to use heat or ice for an injury? It depends

            September 9, 2024 by Tayla Holman
            If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

            tags: newsletter

            West Valley Medical Center

            Peripheral artery disease self-care: Tips for ...

            September 9, 2024 by Tayla Holman
            Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

            tags: newsletter

            West Valley Medical Center

            How to prevent falls: Ways to reduce the risk ...

            September 9, 2024 by Emily Paulsen
            Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

            tags: newsletter

            West Valley Medical Center

            5 reasons why having a service dog can make a ...

            August 5, 2024 by Tayla Holman
            There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

            tags: newsletter

            West Valley Medical Center

            Kids’ backpack safety tips: How to avoid injury...

            August 5, 2024 by Emily Paulsen
            Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

            tags: newsletter

            West Valley Medical Center

            Why is friendship important? Surprising health...

            August 5, 2024 by Tayla Holman
            Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

            tags: newsletter

            West Valley Medical Center

            Health benefits of eating avocado

            July 3, 2024 by Tayla Holman
            Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

            tags: newsletter

            West Valley Medical Center

            The best way to treat a burn

            July 3, 2024 by Tayla Holman
            Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

            tags: newsletter

            West Valley Medical Center

            Common pickleball injuries and how to treat them

            July 3, 2024 by Tayla Holman
            Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

            tags: newsletter

            West Valley Medical Center

            Plantar fasciitis treatment at home: 6 remedies...

            June 3, 2024 by Tayla Holman
            Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

            tags: newsletter

            West Valley Medical Center

            Is swimming cardio? Why it's the ultimate, low...

            June 3, 2024 by Emily Paulsen
            Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

            tags: newsletter

            West Valley Medical Center

            The not-so-sweet effects of artificial sweeteners...

            June 3, 2024 by Tayla Holman
            The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

            tags: newsletter

            West Valley Medical Center

            8 reasons to schedule a women's checkup for adults...

            May 6, 2024 by Emily Paulsen
            Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

            tags: newsletter

            West Valley Medical Center

            Reap the health benefits of cucumbers by growing...

            May 6, 2024 by Emily Paulsen
            Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

            tags: newsletter

            West Valley Medical Center

            Alice in Wonderland syndrome: What is it and who...

            May 6, 2024 by Tayla Holman
            Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

            tags: newsletter

            West Valley Medical Center

            Is walking exercise? 7 things to know about your...

            April 1, 2024 by Tayla Holman
            Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

            tags: newsletter

            West Valley Medical Center

            How to reduce stress hormones: 5 ways to lower...

            April 1, 2024 by Tayla Holman
            Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

            tags: newsletter

            West Valley Medical Center

            5 signs of autism in adults and the importance...

            April 1, 2024 by Tayla Holman
            Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

            tags: newsletter

            West Valley Medical Center

            What to know about weight loss surgery and other...

            March 4, 2024 by Tayla Holman
            If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

            tags: newsletter

            West Valley Medical Center

            Colorectal Cancer Awareness Month: Debunking 8...

            March 4, 2024 by Tayla Holman
            Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

            tags: newsletter

            West Valley Medical Center

            Allergies and immune system function: Are they...

            March 4, 2024 by Emily Paulsen
            Discover the relationship between allergies and immune system function and how to protect your health year-round.

            tags: newsletter

            West Valley Medical Center

            Living with POTS: Postural orthostatic tachycardia...

            February 5, 2024 by Tayla Holman
            If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

            tags: newsletter

            West Valley Medical Center

            Is dark chocolate good for your heart?

            February 5, 2024 by Tayla Holman
            As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

            tags: newsletter

            West Valley Medical Center

            5 potential health benefits of owning a pet

            February 5, 2024 by Emily Paulsen
            Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

            tags: newsletter

            West Valley Medical Center

            Understanding keto flu symptoms and treatment

            January 2, 2024 by Tayla Holman
            Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

            tags: newsletter

            West Valley Medical Center

            Donating blood benefits both recipients and donors

            January 2, 2024 by Tayla Holman
            While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

            tags: newsletter

            West Valley Medical Center

            5 resolutions for a healthy new year

            January 2, 2024 by Emily Paulsen
            Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

            tags: newsletter

            Healthy Living

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              West Valley Medical Center

              West Valley Medical Center
              1717 Arlington Ave.
              Caldwell, ID 83605

              Telephone: (208) 459-4641

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              West Valley Medical Center

              West Valley Medical Center
              1717 Arlington Ave.
              Caldwell, ID 83605

              Telephone: (208) 459-4641

              Follow us on Facebook Follow us on Instagram Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Price Transparency | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures