Blog | West Valley

Holiday safety tips to avoid common injuries and...

December 3, 2024 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

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Recognize holiday heart symptoms to stay healthy...

December 3, 2024 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

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West Valley Medical Center

Is it heartburn or heart attack?

December 2, 2024 by Tayla Holman

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

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Exercising in cold weather: What you need to know...

December 2, 2024 by Emily Paulsen

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

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Does cracking knuckles cause arthritis?

December 2, 2024 by Tayla Holman

As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

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When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

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The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

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How many types of diabetes are there?

October 28, 2024 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

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How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

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Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

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How to keep your heart healthy at every age

September 30, 2024 by Tayla Holman

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

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Eat these top cancer fighting foods as part of...

September 30, 2024 by Emily Paulsen

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

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Easy spine-strengthening exercises to improve ...

September 27, 2024 by Emily Paulsen

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

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Is arthritis preventable? Tips for keeping your...

September 27, 2024 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

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How to familiarize yourself with your breasts ...

September 27, 2024 by Tayla Holman

Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

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How to prevent, treat and beat stroke

September 27, 2024

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

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Ribbons for a cause

September 11, 2024 by Jen Gorder LCSW, Director, Behavioral Health Services

Ribbons to raise awareness

tags: help , mental health , php , suicide , wellness

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When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

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Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

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How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

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5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

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Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

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Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

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Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

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The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

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Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

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Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

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Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

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The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

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8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

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Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

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Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

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Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

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How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

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5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

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What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

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Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

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Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

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Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

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Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

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5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

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Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

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Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

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5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

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