Blog | West Valley

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

4 min Read Time

West Valley Medical Center

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

5 min Read Time

West Valley Medical Center

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

4 min Read Time

West Valley Medical Center

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time

West Valley Medical Center

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

4 min Read Time

West Valley Medical Center

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

3 min Read Time

West Valley Medical Center

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

West Valley Medical Center

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

7 min Read Time

West Valley Medical Center

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

West Valley Medical Center

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

West Valley Medical Center

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

5 min Read Time

West Valley Medical Center

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

West Valley Medical Center

4 Thoughts on Women's Health in 2019

March 25, 2019 by Michelle Stoddard, PA-C

If you are like most women, you are really good at taking care of everyone else's needs in your life. But do you do a good enough job taking ...

tags: women's health

West Valley Medical Center

Tell-Tale Heart Attack Signs in Women

March 16, 2019

It's no secret that men's and women's bodies work differently. That's why it's important to know the tell-tale signs — for women

tags: heart health , women's health

4 min Read Time

West Valley Medical Center

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

West Valley Medical Center

Can You Get Alzheimer’s Disease When You’re Young?

June 7, 2018

We rightly associate Alzheimer's disease with an older population. Most people who develop this progressive brain disorder are age 65 and older...

tags: alzheimer's , behavioral health , dementia , early-onset dementia , mental health

5 min Read Time

West Valley Medical Center

These injuries send 9.2 million kids to the hospital...

April 19, 2018

The number one cause of death in American kids is unintentional injuries. Protect your child from concussions and more, with these tips from ...

tags: childrens health , injuries , pediatrics

2 min Read Time

West Valley Medical Center

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

Healthy Living

Healthy Living

Preventive screenings: What you should know

Preventive screenings: What you should know

Winter workouts: How to stay active and exercise...

Seeing your provider during the pandemic: What...

How sleep loss affects your health

Shop smarter in the frozen foods aisle

6 health problems men shouldn't ignore

Don’t delay care during COVID-19

Could a supplement help keep your mind sharp?

Should I be worried if I'm seeing spots?

5 sugar-free ways to make your food (and life)...

Kratom: the risky new substance you need to know...

The depression and heart disease link

How working too much affects your heart

5 health benefits of humidifiers

What is CBD and why are so many people using it?

Can this drink increase your risk of stroke?

Can a walk in the woods really make you happier?

Is ghee actually healthy?

6 worst things you can do for your brain

9 of the worst health mistakes men make

7 Ways Mothers Make the World a Healthier Place

Intermittent Fasting: What Really Happens to Your...

4 Thoughts on Women's Health in 2019

Tell-Tale Heart Attack Signs in Women

6 Weird Reasons You Can’t Lose Weight

Can You Get Alzheimer’s Disease When You’re Young?

These injuries send 9.2 million kids to the hospital...

4 Steps to Better Eye Health

Healthy Living

Healthy Living

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