Blog | West Valley

2 min Read Time

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

7 min Read Time

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

4 min Read Time

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

April 18, 2019

If one of your joints hurts, it can be almost impossible to get a good night’s sleep. Check out these tips for sleeping with joint pain.

6 min Read Time

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

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