Blog | West Valley

3 min Read Time

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

2 min Read Time

West Valley Medical Center

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

7 min Read Time

West Valley Medical Center

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

4 min Read Time

West Valley Medical Center

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

West Valley Medical Center

Sleep Positions to Ease Joint Pain

April 18, 2019

If one of your joints hurts, it can be almost impossible to get a good night’s sleep. Check out these tips for sleeping with joint pain.

tags: chronic pain management , joint pain , orthopedics , sleep

6 min Read Time

West Valley Medical Center

Loneliness May Be Deadlier Than Obesity

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

Healthy Living

Healthy Living

sleep

Do weighted blankets really work?

Do weighted blankets really work?

Why poor sleep could derail your weight loss goals

6 worst things you can do for your brain

How Often Should You Really Be Washing Your Sheets?

Sleep Positions to Ease Joint Pain

Loneliness May Be Deadlier Than Obesity

Healthy Living

Healthy Living

sleep

Do weighted blankets really work?

Why poor sleep could derail your weight loss goals

6 worst things you can do for your brain

How Often Should You Really Be Washing Your Sheets?

Sleep Positions to Ease Joint Pain

Loneliness May Be Deadlier Than Obesity

Subscribe to our Newsletter