Blog | West Valley

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

4 min Read Time

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

5 min Read Time

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

5 min Read Time

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

Healthy Living