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Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...
tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight
Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.
tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain
Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.
tags: blood sugar , calories , energy , metabolism , newsletter , weight loss
It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...
tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss
