Healthy Living

weight loss

West Valley Medical Center

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...