Did you know your heart can be five, 10, even 20 years older than you? Activities like smoking, consuming a high-sugar, high-fat diet and living a sedentary lifestyle take a big toll on your cardiovascular system.

The good news is that you can lower your heart age through smart lifestyle choices, like a healthy diet, plenty of exercise and seeing your primary care doctor on a regular basis. Take our free heart risk assessment to compare your actual age to your heart's biological age, calculate your risk of developing cardiovascular disease and prioritize your most harmful cardiovascular risk factors.

Get Your Free Heart Health Profile