March 17, 2016
You're really into speed walking, and maybe you've started some light jogging. Now, you're thinking of training for your first 5K.

4 min Read Time

October 2, 2015
Many people have been knocked down literally by back pain. It can range from dull and nagging occasional pain to chronically excruciating, and...

4 min Read Time

July 9, 2015
It's Friday evening: date night. Instead of going out, you and your spouse decide to stay in and watch that black hole of films called Netflix...

4 min Read Time

June 11, 2015
Who doesn't find those viral videos of people slipping, tripping, and falling funny?

2 min Read Time

March 19, 2015
Many people who've lost a lot of weight know that their success can inspire jealousy in others. And that jealousy can rear its ugly head...

4 min Read Time

February 26, 2015
Maybe you're getting ready to give a really important presentation at work, and you're feeling a little nervous.

3 min Read Time

February 17, 2015
You can spend countless hours on your phone or tablet cruising the internet and social media. Watching the latest cat video. Comparison shopping...

3 min Read Time

January 21, 2015 by Greta VanDyke, RN, certified diabetes educator
Joining the gluten-free crowd is a challenging endeavor!

3 min Read Time