Healthy Living

West Valley Medical Center

Should I really be getting 10,000 steps a day?

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

August 10, 2020

Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.