West Valley Medical Center - January 11, 2018

Want to start a New Year's workout routine? It might be time to hit the ground running. Or dancing. Or using free weights.

It's great that you're ready to start a new routine, but there are so many types of workouts out there that you may have trouble finding the one that's best for you.

While the American Heart Association recommends doing many types of exercise, (e.g., strength training, flexibility) it can't hurt to find a particular type of exercise that really excites you and motivates you to get going.

Find out what's the best workout for you - Text Version