Healthy Living

When you injure your back - especially the critical thoracic vertebrae in your mid-back - your mind might automatically go to the worst-case ...

That pain you've been feeling in your shoulder, leg any joint, really is making the idea of bending down and crawling into the fort cringeworthy...

You're really into speed walking, and maybe you've started some light jogging. Now, you're thinking of training for your first 5K.

How many hours per day does the average American adult spend in front of a screen (including television, computer monitor, smartphones, tablets...