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      Healthy Living

      West Valley Medical Center

      These injuries send 9.2 million kids to the hospital each year

      tags: childrens health , injuries , pediatrics

      Read Blog

      5 min Read Time

      5 min Read Time

      These injuries send 9.2 million kids to the hospital...

      April 19, 2018
      The number one cause of death in American kids is unintentional injuries. Protect your child from concussions and more, with these tips from ...

      tags: childrens health , injuries , pediatrics

      4 min Read Time

      The ultimate guide to reversing heart disease

      April 12, 2018
      Heart disease is preventable, and even reversible. Changes to your diet, exercise and lifestyle are the keys to a healthier heart.

      tags: cardiology , diet , exercise , heart disease , prevention

      4 min Read Time

      6 Stress Relief Tricks ER Doctors Swear By

      April 5, 2018
      Stress can leave you with a headache, sleeping problems and more. To help you out, ER Doctors share their favorite stress relief tricks.

      tags: deep breathing , relax , stress

      Recipe of the Month: 20-Minute Chicken Creole

      March 8, 2018
      March is National Nutrition Month ®. This year's theme is "Go Further with Food" with an emphasis on food loss and waste.

      4 min Read Time

      When to Worry About Chest Pain

      February 22, 2018
      Pain in your chest could be nothing to worry about, or it could signal something serious. Here's how to tell.

      tags: angina , cardiology , chest pain , heart attack , heart failure

      4 min Read Time

      Your Guide to Aspirin and Heart Health

      February 15, 2018
      HCA expert Ashesh Parikh, DO helps clear up the confusion about the risks and benefits of taking aspirin for your heart.

      tags: aspirin , heart attacks , heart disease , heart health

      4 min Read Time

      4 Reasons Your Arteries Are Hardening

      February 9, 2018
      You may know atherosclerosis as hardening of the arteries. These four conditions or behaviors greatly increase your risk of developing atherosclerosis...

      tags: arteries , atherosclerosis , cardiology , coronary artery disease , prevention

      Surviving the Flu: Symptoms, Treatment and Danger...

      January 19, 2018
      This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

      tags: er , flu , influenza , primary care , urgent care

      Why is the Flu So Bad This Year?

      January 19, 2018
      Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

      tags: er , flu , influenza , primary care , urgent care

      1 min Read Time

      What's the Best Workout Routine for You?

      January 11, 2018
      Want to start a New Year's workout routine? It might be time to hit the ground running.

      4 min Read Time

      Resolve to Abandon Fad Diets in 2018

      January 4, 2018
      It is the season for New Year's resolutions, and many of us will make resolutions to lose weight in the coming year. To do this, many Americans...

      West Valley 2017 Year in Review

      December 28, 2017
      It's hard to believe another year has come and gone. As everyone does this time of year, we too look back on all that we've achieved as a family...

      2 min Read Time

      Recipe of the Month: Healthy Holiday Fudge

      December 15, 2017
      Holidays tend to be when tasty treats creep in to my home. Neighbors, family, and friends like to give holiday candy, cookies, and bread. One...

      3 min Read Time

      4 Reasons Your Heart Skips a Beat

      December 7, 2017
      More than likely, your heart has skipped a proverbial beat at some point in your life — this phenomenon is perfectly normal from time to...

      Get Fit Despite Psoriatic Arthritis

      November 30, 2017
      Discover how staying active can help reduce the effects of psoriatic arthritis to reduce joint pain and ease inflammation.

      tags: arthritis , excercise , orthopedics , psoriatic arthritis

      3 min Read Time

      A Holiday Discussion: What's Our Family Medical...

      November 21, 2017
      The holidays are just around the corner. That means families will be gathering for big hugs and big meals. Sometimes, you haven't seen these...

      How to Turn Pre-diabetes into No Diabetes

      November 16, 2017
      If you've been diagnosed with prediabetes, it is important to understand what that means. Simply put, it means you have elevated blood sugar...

      tags: diabetes , diabetic , exercise , general wellness , healthy diet , prediabetes

      Sleep Positions to Ease Joint Pain

      November 9, 2017
      If one of your joints hurts, it can be almost impossible to get a good night’s sleep. Check out these tips for sleeping with joint pain.

      tags: chronic pain management , joint pain , orthopedics , sleep

      2 min Read Time

      Halloween at the ER Is No Treat

      October 31, 2017
      While trick-or-treating and carving jack-o-lanterns is all in good fun, injuries are more common than you might think. These safety tips will...

      tags: adult supervision , alcohol , carving kit , costume , er , halloween , halloween costume , injury , lacerations , orthopedic , pediatrics , pumpkin carving , trick-or-treat

      4 min Read Time

      How To Switch Obstetricians After Your First Trimester

      October 24, 2017
      Are you in your second or third trimester of pregnancy and thinking of switching OBs? Follow your instincts. Here are some things to consider...

      3 min Read Time

      It’s breast cancer. Now what?

      October 19, 2017
      A million thoughts run through your mind and it can be difficult to figure out what questions you should ask or what next steps you should take...

      tags: breast cancer , breast cancer treatment , cancer , cancer appointment , cancer doctor

      4 min Read Time

      The Vajayjay: 8 Myths Women Still Believe (Part...

      October 17, 2017
      Why is it that people still blush when you say “vagina,” like it's a dirty word, or give it nicknames like “vajayjay&rdquo...

      2 min Read Time

      Recipe of the Month: "Spaghetti" with Turkey Meat...

      October 12, 2017
      This easy to prepare meal is perfect for jumping in to meal planning. Take the leftovers for lunch the next day or double the recipe and freeze...

      2 min Read Time

      Recipe of the Month: Black Bean Enchilada Casserole

      October 12, 2017
      This easy to prepare meal is perfect for jumping in to meal planning. Take the leftovers for lunch the next day or double the recipe and freeze...

      4 min Read Time

      The Vajayjay: 8 Myths Women Still Believe (Part...

      October 6, 2017
      Why is it that people still blush when you say “vagina,” like it's a dirty word, or give it nicknames like “vajayjay&rdquo...

      3 min Read Time

      The 4 Worst Things for Your Bones

      September 28, 2017
      About half of women and a quarter of men will break a bone sometime in their lives because they have osteoporosis (a condition characterized ...

      tags: bone health , bone loss , calcium , calcium for bones , how can i prevent osteoporosis , mens health , orthopedics , osteoporosis , preventing bone loss , womens health

      1 min Read Time

      4 Signs You're Pushing Your Student Athlete Too...

      September 26, 2017
      Sports are supposed to push you. Physically and mentally, competition challenges players to run faster, hit harder, and aim higher.

      Recipe of the Month: Summer Vegetable Spaghetti

      September 21, 2017
      My garden is overflowing with fresh vegetables making it so I have to find extra ways to throw them in to meals. This recipe has been a quick...

      1 min Read Time

      Prevent and Treat Shin Splints

      September 19, 2017
      You've probably heard that dancers often suffer from shin splints. But did you know runner, as well as tennis, soccer, and basketball players...

      2 min Read Time

      The Shoulder: A User’s Guide

      September 12, 2017
      The shoulder is your most complex and mobile joint. The balance of extreme motion with fine control and strength allows us to participate in ...

      Can your joints really predict the weather?

      September 7, 2017
      Your achy joints always let you know when there's a storm coming. Why does the weather affect your joints? Find out here.

      tags: aching , arthritis , bone pain , hand pain , joint pain , joints , knee pain , weather

      2 min Read Time

      A New Tool in the Fight Against Chronic Knee Pain

      September 5, 2017
      As we age, there are some complaints and maladies we've come to expect: reading glasses, gray hairs, creaky joints and hearing aids, to name ...

      3 min Read Time

      Flexibility key to relief from plantar fasciitis

      August 31, 2017 by Jonathon Wolf, MD
      One of the most common foot complaints I see in my practice is heel pain in the form of plantar fasciitis. The typical sufferer complains of ...

      4 min Read Time

      Impingement Could Be to Blame for Shoulder Pain

      August 22, 2017
      Speaking from a biased opinion, the shoulder may be the most complex and interesting joint in the entire body.

      3 min Read Time

      Be Safe & Prepared For the Great American Solar...

      August 15, 2017
      The Great American Solar Eclipse will pass through our community on Monday, August 21.

      tags: eclipse eye protection , eclipse eye safety , eclipse viewing tips , eye protection for solar eclipse , solar eclipse blindness , solar eclipse eye damage

      Total Solar Eclipse: How to See it Safely

      August 14, 2017
      Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

      tags: eclipse , eclipse safety , eye protection , eye safety , solar eclipse , sunglasses

      Watching the Solar Eclipse: Here's How to Protect...

      August 14, 2017
      A total solar eclipse will be visible from the contiguous US on August 21, 2017. Try these eye safety tips to avoid injury.

      tags: eclipse eye safety , solar eclipse , solar eclipse blindness , solar eclipse eye damage

      2 min Read Time

      4 Steps to Better Eye Health

      August 14, 2017
      Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

      tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

      4 min Read Time

      Children Left in Hot Cars: Child Abuse or Honest...

      August 8, 2017
      Every summer, this headline pops up: Baby Dies in Hot Car. The news story sparks polar opposite reactions. Some people pity the family, particularly...

      2 min Read Time

      Is Arthritis Hereditary?

      August 8, 2017
      You've probably seen the commercials for arthritis medication on TV: An older woman stands by while her energetic grandchildren play outside.

      2 min Read Time

      Living with Scleroderma

      August 3, 2017
      Learn about scleroderma — a disease affecting the body’s connective tissue — from one woman’s first-hand account of living with the...

      tags: autoimmune disease , high blood pressure , joints , joints swelling , orthopedics , rheumatology , rheumotologist , scleroderma , skin , swelling

      3 min Read Time

      6 Reasons Shoulder Pain is Like Car Trouble

      August 2, 2017
      When the check engine light in your car turns on, you just ignore it. You continue to drive for months as if the light's not even there. One ...

      3 min Read Time

      Your Ultimate Fair Food Survival Guide

      July 27, 2017
      If we're being honest, none of us goes to the fair - be it Canyon County or Western Idaho - with healthy eating in mind.

      1 min Read Time

      Essential Facts About Osteoarthritis

      July 20, 2017
      Learn how to deal with the joint pain and stiffness that comes with osteoarthritis, plus much more.

      tags: arthritis treatment , joint pain , osteoarthritis , osteoarthritis treatments

      1 min Read Time

      Recipe of the Month: Summer Breeze Smoothie

      July 13, 2017
      Summer is upon us! Mix up a smoothie for a tasty way to cool down on a hot day while getting extra servings of fruits and vegetables.

      2 min Read Time

      Try Interval Training to Improve Fitness and Joint...

      July 6, 2017
      From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of...

      3 min Read Time

      Protecting Kids from Heat Stroke

      June 22, 2017
      Our bodies create a tremendous amount of heat. Normally, they’re cooled through sweating and by heat radiating through the skin.

      2 min Read Time

      Swimming lessons: When should your children start?

      June 22, 2017
      Here's a sobering statistic: Idaho has one of the highest drowning rates in the nation for children ages 1 to 5.

      2 min Read Time

      Are you prepared to survive the wild?

      June 14, 2017
      Would you know how to survive if something went wrong on a Sawtooth backcountry hike or a Salmon River rafting trip? Have you been trained in...

      3 min Read Time

      6 Things You Should Never Do With Fireworks

      June 13, 2017
      Independence Day is right around the corner, which means fireworks aren't far behind.

      1 min Read Time

      Recipe of the Month: Spring Pasta Primavera

      June 1, 2017
      It's time we take vegetables off of the side lines and put them in the game! Try making them a star on your plate with this easy to make recipe...

      3 min Read Time

      Pregnancy FAQs: Prenatal Testing

      May 20, 2017
      Concerns about the health of your baby, even before she is born, are completely natural. Fortunately, a wide array of tests for pregnant women...

      4 min Read Time

      Ready or Not: Childbirth FAQs

      May 18, 2017
      The "Ready or Not" tag on this blog has perhaps never been more appropriate than today - my son's 4-month birthday - when I will divulge to you...

      3 min Read Time

      Co-Sleeping with Baby: Is It Safe?

      May 11, 2017
      The practice of co-sleeping - parents sharing a bed with their infant - is a hot topic. Some believe a parent's bed is where baby belongs, but...

      2 min Read Time

      What To Do When It Hurts to Breastfeed

      May 4, 2017
      You're not alone if you're a mom trying to breastfeed your baby and find yourself saying, "My nipples have become sore and I'm starting to dread...

      1 min Read Time

      Recipe of the Month: Apple Rounds

      April 27, 2017
      April celebrates the "Every Kid Healthy" movement that promotes good nutrition in schools and being active.

      2 min Read Time

      What is Comprehensive Spine Care?

      April 20, 2017
      Back pain is one of the most common medical problems; it affects about eight out of 10 people at some point in their lives.

      2 min Read Time

      For Heart Health, Brisk Walking Equals Running

      April 13, 2017
      Brisk walking is as good as running for reducing blood pressure, cholesterol and diabetes risk - three key players in the development of heart...

      4 min Read Time

      In Her Own Words: Living with Endometriosis

      April 6, 2017
      Lindsay, a 25-year-old data analyst, suffered with abdominal pain for years before being diagnosed with endometriosis.

      3 min Read Time

      6 Ways to Beat Spring Allergies

      March 23, 2017
      There's nothing like the warm, spring weather to make you want to step outside - but there's also nothing like nasty pollen allergies to make...

      2 min Read Time

      Talking to Your Kids about Drugs

      March 16, 2017
      Shocking fact of the week: more than 24.6 million people in the U.S. are addicted to drugs and/or alcohol.

      1 min Read Time

      Recipe of the Month: Bento Box-Style Chicken Salad

      March 9, 2017
      It is National Nutrition Month and this year's theme is "Put Your Best Fork Forward."

      1 min Read Time

      Want to Prevent Hemorrhoids? Examine Your Diet

      March 1, 2017
      Hemorrhoids can be a real pain in the you know where.

      3 min Read Time

      Can Stress Really Cause a Heart Attack?

      February 23, 2017
      You see it in movies all the time: someone gets upset, clutches their chest and collapses with a heart attack. But can stress really cause a ...

      2 min Read Time

      Recipe of the Month: Buffalo White Bean Hummus

      February 2, 2017
      A healthy game day recipe.

      3 min Read Time

      Nosebleeds Can Be Worse in the Winter

      January 26, 2017
      Most nosebleeds look worse than they are. In other words, nosebleeds are messy, a little uncomfortable, and sometimes even scary, but they're...

      2 min Read Time

      Do I Need a Coronary Artery Stent?

      January 24, 2017
      If you're one of the 11 million Americans affected by coronary artery disease, you may have wondered if a stent - a wire mesh tube that props...

      1 min Read Time

      Ready or Not: The Final Post

      January 20, 2017
      Charlotte and Cameron welcomed Baby Owen into the world at 8:34 AM on Thursday, January 19, 2017.

      1 min Read Time

      Recipe of the Month: PB & J Overnight Oats

      January 19, 2017
      My goal for 2017 is to start each day off in the same way by adding an easy, creative breakfast!

      4 min Read Time

      Ready or Not: Week 41 Freak Show

      January 17, 2017
      My initial idea for a blog this week was a touching, poignant letter to my future child, with my vision for their future and all the things I...

      4 min Read Time

      Ready or Not: Week 40 - Yep, Still Pregnant .....

      January 10, 2017
      Your due date is just a guesstimate based on the date of your last period and the growth of your baby over time.

      2 min Read Time

      Be Prepared: A Winter Storm Checklist

      January 4, 2017
      There's a winter storm coming, and you're in the path. The good news is you know it's coming, so there's time to get ready and avoid a tough ...

      4 min Read Time

      Ready or Not: Week 39 - My Digital Baby

      January 3, 2017
      I don't know if I'm going to share my baby's picture with you.

      2 min Read Time

      6 Warning Signs of Diabetes

      December 29, 2016
      Approximately 30 million people in America have diabetes, and about another 80 million have prediabetes.

      4 min Read Time

      Ready or Not: Week 38 - You Down with GBS?

      December 27, 2016
      When I started this blog, I promised to share every gory detail of pregnancy. And I meant it, truly, it's just that there haven't been many gory...

      3 min Read Time

      A Holiday Recipe for Less Family Drama

      December 22, 2016
      What comes to mind when you think of family holiday gatherings? Perhaps festive décor, gathering around the dinner table for fun conversation...

      4 min Read Time

      Ready or Not: Week 37 - Why West Valley

      December 20, 2016
      A few weeks ago, I talked in detail about why I chose West Valley OBGYN and its providers for my pregnancy care. Today, I thought I'd share a...

      3 min Read Time

      Ready or Not: Week 36 - The Name Game

      December 13, 2016
      Okay, this kid can get out of my uterus now. I haven't started jumping jacks yet, but I'm almost to that point. The mini human hasn't "dropped"...

      1 min Read Time

      Recipe of the Month: Microwave Hot Cocoa

      December 8, 2016
      According to my favorite holiday movie, "Elf," the best way to spread Christmas cheer is singing loud for all to hear. After an in-car caroling...

      3 min Read Time

      Ready or Not: Week 35 - Stop, Shower Time

      December 6, 2016
      I adore my family, but my in-laws have a holiday tradition that's started to grow on me over 7.5 years of marriage. In my family — as I'm...

      4 min Read Time

      4 common skiing injuries ... and how to avoid ...

      December 1, 2016
      Skiing — it's one of those winter sports that people either love, or they're terrified of it. For those who love it, skiing is a great ...

      4 min Read Time

      Ready or Not: Week 34 - Birth Plan Bingo

      November 29, 2016
      You guys know me well enough by now to know I like getting a rise out of people. This blog is riddled with silly rants and mildly inflammatory...

      2 min Read Time

      The Who, What, Why and How of a Plant-Based Diet

      November 24, 2016
      Something we see and hear often is to add more fruits and vegetables to our diets. We see it in social media, healthcare offices, magazines and...

      4 min Read Time

      Ready or Not: Week 33 - Thankful

      November 22, 2016
      It's that time of year, folks. Time for food and football and family and, of course, massive guilt trips. If you're anything like me, it's time...

      4 min Read Time

      Ready or Not: Week 32 - Kittens and Epidurals

      November 16, 2016
      "How many of you have held a newborn before?" Cam's hand shoots up immediately. Show off. Another soon-to-be mom raises her hand as well. I knew...

      1 min Read Time

      Recipe of the Month: Vegetable Chicken Noodle ...

      November 9, 2016
      It is that time of year when the weather changes bringing out our usual fall and winter favorites. Heavy coats, scarves, and warm socks appear...

      1 min Read Time

      Ready or Not: Week 31 - Hiatus

      November 8, 2016
      I think you all know by now that I'm a pretty candid person. Without hesitation, I publicly share details about not only my pregnancy, but my...

      6 min Read Time

      Ready or Not: Week 30 - My Care Team, Part II

      November 1, 2016
      Last week, I talked about my decision to choose West Valley OBGYN and its providers for my prenatal care and delivery. But today I wanted to ...

      3 min Read Time

      Ready or Not: Week 29 - My Care Team, Part I

      October 25, 2016
      I thought maybe it was time to talk about why I chose the West Valley OBGYN clinic for my care. This may seem like a no-brainer to you since ...

      3 min Read Time

      Seeking Support for Breast Cancer Patients on ...

      October 20, 2016
      In an age where pretty much everyone has some sort of social media presence, it can be tempting to want to share all of life's milestones with...

      4 min Read Time

      Ready or Not: Week 28 - Weight for It

      October 18, 2016
      This is a blog I've wanted to write for a long time, but frankly, I've been too afraid. Weight is one of the trickiest subjects to discuss in...

      3 min Read Time

      Breast Size and Back Pain: What's the Relationship?

      October 13, 2016
      Large breasts. Some women say, "The bigger, the better." Others say, "Size doesn't matter." But for some ladies, large breasts are a pain in ...

      4 min Read Time

      Ready or Not: Week 27 - You Better Work ...

      October 13, 2016
      One of the most common questions I've been getting in my second trimester is "Are you going to keep working?" And it's a particularly tricky ...

      3 min Read Time

      6 Things to Know about Depression in Elderly Parents

      October 6, 2016
      Watching your parents age can be difficult if they are struggling with health issues and limited mobility. Watching them suffer from depression...

      4 min Read Time

      Ready or Not: Week 26 - The Meltdown

      October 5, 2016
      I can't do it. I can't do this whole parenting thing. Thus far, I've been trying to take my pregnancy in stride and not worry too much about ...

      3 min Read Time

      Heart Attack Symptoms Differ in Women and Men

      September 29, 2016
      As a woman, you may feel that a heart attack is not the greatest risk you face. But the threat is very real, especially in the years leading ...

      4 min Read Time

      Ready or Not: Week 25 - Old Wives' Tales

      September 27, 2016
      This blog has made me decidedly more visible around the hospital. And after my installment about gender — specifically, how we're not finding...

      2 min Read Time

      A Double-Punch Treatment for Prostate Cancer

      September 21, 2016
      Love him or hate him, the fact is that heavyweight champ Mike Tyson won his first 19 professional bouts with knockouts — 12 of them in ...

      4 min Read Time

      Ready or Not: Week 24 - Baby in D Minor

      September 20, 2016
      Here's some food for thought: my baby not only has ears, but he (or she) can now process sound. Studies have shown that — right around ...

      2 min Read Time

      5 Lifesaving Emergency Tips

      September 14, 2016
      Would you know what to do in an emergency? A parent has suddenly collapsed; you're at the scene of a bad accident. Of course, call 911 -- but...

      Healthy Living

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        West Valley Medical Center

        West Valley Medical Center
        1717 Arlington Ave.
        Caldwell, ID 83605

        Telephone: (208) 459-4641

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        West Valley Medical Center

        West Valley Medical Center
        1717 Arlington Ave.
        Caldwell, ID 83605

        Telephone: (208) 459-4641

        Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
        Copyright 1999-2018 C-HCA, Inc.; All rights reserved.
        Terms & Conditions | Privacy Policy | Social Media Policy
        Acceptable Use Policy | HCA Nondiscrimination Notice | Accessibility
        Copyright 1999-2018 C-HCA, Inc.; All rights reserved.
        Terms & Conditions | Privacy Policy | Social Media Policy
        Acceptable Use Policy | HCA Nondiscrimination Notice | Accessibility