Blog

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

Colorectal cancer and preventive screenings

April 12, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , colorectal cancer , early screening , newsletter , risk factors , risk factors

Prevent lasting stroke damage

April 5, 2021

Learn how to prevent lasting damage by identifying the symptoms of a stroke and taking F.A.S.T action.

tags: blood cells , f.a.s.t. method , medical attention

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Vision loss and depression: What's the connection?

January 25, 2021

Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

tags: depression and anxiety , eye disease , eye exams , eye exams , newsletter , vision loss

Preventive screenings: What you should know

January 18, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Good fad or bad fad? Breaking down popular diet...

January 4, 2021

Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

tags: diets , keto , low-carb , newsletter , paleo , plant-based

Do not delay care during COVID-19

December 28, 2020

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

Don't shrug off shoulder pain

December 21, 2020

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

tags: arthritis , inflammation , newsletter , shoulder pain , surgery

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Pulmonary hypertension and ways to support your...

December 7, 2020

Learn more about pulmonary hypertension and how to support your health under this condition.

tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

5 ways to prevent kidney stones

November 23, 2020

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

tags: calcium , drink water , kidney stones , kidney stones , newsletter , reduce sodium

The importance of well-woman visits

November 16, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

5 myths about back pain

November 2, 2020

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

tags: back pain , inflammation , muscles , newsletter , physical therapy

COVID-19 cybersecurity: How to pay your healthcare...

October 26, 2020

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

tags: data protection , digital payment , newsletter , security

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: newsletter , pain , safety precautions , surgery , vaccinations

COVID-19 and flu season: What you need to know

October 12, 2020

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

Newborns and coronavirus: Helpful ways to protect...

October 9, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

tags: covid-19-wc-blog

Delivery and coronavirus: Answers to common questions

October 7, 2020

Get answers to common questions about delivering a baby during COVID-19.

tags: covid-19-wc-blog

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

Why you should keep your child's scheduled checkup...

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

tags: annual wellness exam , newsletter , safety precautions , screenings

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

Pregnant during the pandemic: Amy’s journey at...

September 17, 2020

If you're pregnant or trying to get pregnant, we want you to know we are here for you. We are currently following along with Amy’s maternity ...

tags: covid-19

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , health , newsletter , safety precautions

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

Pregnant during the pandemic: One woman's take...

August 24, 2020

Being a member of the Caldwell Chamber of Commerce is where we first realized what an amazing hospital West Valley Medical Center is in Caldwell...

Prevent heart disease while staying at home

August 24, 2020

Lack of exercise, access to unhealthy foods and shaking up your regular routine can all lead to increased chances of heart disease during a pandemic...

tags: covid-19 , covid-19 blog , heart disease

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

tags: dietary fiber , fruits , grains , newsletter , vegetables

Back-to-school and online safety

August 13, 2020

More children will be on screens this school year due to virtual learning; here are ways to keep them safe.

tags: covid-19-blog , kids online safety , online safety

Minimize the spread of COVID-19 at home

August 12, 2020

If you or someone in your family is showing symptoms of COVID-19 or have tested positive, here are some tips on how to minimize the possible ...

tags: covid-19

Is it safe to get pregnant right now?

August 10, 2020

Yes, it is safe to get pregnant right now!

tags: covid-19 , covid-19-and-pregnancy , covid-19-blog , covid-19-wc-blog , pregnancy

5 equipment essentials for a home gym

August 10, 2020

Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

tags: fitness , gym equipment , newsletter , strength , workouts

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

tags: chronic wounds , cleaning , cleaning , lifestyle changes , lifestyle changes , newsletter , treatment , wounds , wounds

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , newsletter , relaxation , sleep

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

tags: groin hernia , muscles , newsletter , surgery

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

Proper use of your face covering

July 12, 2020

Proper use of your face covering.

tags: covid-19-blog

Gratitude from a COVID-19 Patient

July 7, 2020 by Kaycee Emery, Director of marketing and public relations, West Valley Medical Center

We recently cared for a woman in her 40's who, even in the face of COVID–19, maintained a positive attitude and was a bright light for ...

tags: caringduringcovid19 , covid-19 , west valley medical center

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

Don’t delay care during COVID-19

June 22, 2020

If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

tags: covid-19 , health coverage assistance , insurance , newsletter

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

tags: acceptance , anxiety , change , goals , newsletter , positivity

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

tags: anxiety , mental disorders , newsletter , sleep

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Childhood bullying has lasting health consequences

April 13, 2020

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

tags: depression , health-effects , newsletter , ptsd , trauma

World Health Day

April 7, 2020

This World Health Day, consider how you and your community can stay healthy throughout the year.

How your diet could affect your thyroid

April 6, 2020

Learn how the timing of your meals and supplements can affect your thyroid medication.

tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

Staying connected - from a distance

March 23, 2020 by Jessica Poe

Humans are social beings. We're designed to build meaningful relationships, and we crave physical touch. So, how do we stay connected during ...

tags: homeaid-school-support , homeschool , jessica poe , social distancing , staying connected

4 min Read Time

8 ways you're making your seasonal allergies worse

March 23, 2020

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

tags: air filters , allergy medication , cleaning , newsletter , weather conditions

Working from home with kids – staying sane and...

March 20, 2020 by Jessica Poe

I’ve worked from home for more than a decade and have attempted to train my three children from an early age that when mommy is on a work call...

tags: covid school shut down , homeaid - school support , homeaid-school-support , home school , jessica poe , work at home , working parents at home

Creating an at-home school schedule – where to...

March 20, 2020 by Jessica Poe

Structure provides a framework for learning and productivity, develops self-discipline and nurtures feelings of security safety.

tags: at home school schedule , covid-19 - schools closed , homeaid-school-support , homeschool , homeschool schedule , jessica poe , mountainstar childrens services , working parents

Let's take a deep breath: Helping kids cope emotionally

March 20, 2020 by Jessica Poe

With so much going on in the world today, we could all benefit from an emotional coping skills tune-up - but especially our children. While smaller...

tags: homeaid , homeaid-school-support , homeschool , jessica poe , mountainstar childrens , school support

As school from home starts, ponder these perks

March 20, 2020 by Jessica Poe

With our public education facilities closed due to COVID-19, many parents find themselves in a new role – classroom manager. Though the responsibility...

tags: covid-19 , covid-19 - schools closed , homeaid-school-support , homeschool

4 min Read Time

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

5 min Read Time

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

tags: baking , health , newsletter , spices , sugar substitutes , vegetables

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

4 min Read Time

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

3 min Read Time

Heart failure and heart rhythm: The link you need...

February 18, 2020

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

tags: arrhythmia , heart failure , heart muscle , heart rhythm

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

5 min Read Time

Do you need to see an electrophysiologist?

February 10, 2020

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

tags: arrhythmias , electricity , heart rhythm , heart specialist , newsletter

5 min Read Time

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

4 min Read Time

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time

Could your persistent cough be walking pneumonia?

January 20, 2020

You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

tags: cough , immune system , newsletter , prevention , treatment

4 min Read Time

3 embarrassing health issues many women face—and...

January 13, 2020

Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

tags: dietary adjustments , newsletter , pelvic floor , pregnancy , urinary incontinence

4 min Read Time

Hearing loss and depression: What’s the connection?

January 6, 2020

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

tags: assistive devices , depression , hearing loss , newsletter , warning signs

2 min Read Time

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

tags: coping , depression , grief , newsletter , therapy

4 min Read Time

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

4 min Read Time

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

Recipe: red pepper rolls

December 1, 2019 by Anne Brock, RDN, LD, CDE

Need a healthier side dish to take to the company holiday potluck? Get a fruit and vegetable serving in with these Red Pepper Rolls that are ...

3 min Read Time

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

4 min Read Time

Can acupuncture ease your chronic pain?

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

Recipe of the month - November 2019

November 11, 2019

Try these two recipes to warm up during the coming winter months.

4 min Read Time

6 facial hair grooming habits every guy must know

November 4, 2019

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

4 min Read Time

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

tags: alertness , newsletter , sleep-cycle , sleep-disorder

5 min Read Time

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

tags: antioxidants , focus , happiness , health-benefits , java , newsletter

3 min Read Time

How having a pet can help your mental health

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

tags: companionship , emotional-support , mental-health , newsletter , pets

Entertained and distracted by technology

October 2, 2019

“It’s like traveling to a different world! It totally took my mind off reality. It’s a great new tool for pain management.”

Trust your doctor like your mechanic

October 2, 2019

Kenny Tower started surfing and racing sailboats at the age of 12. After moving to Idaho, he started skiing, kayaking, cross-fit and especially...

tags: dr. george nicola , kenny tower , knee joints , orthopedic surgery , patient testimonial

4 min Read Time

Shock therapy isn't what you think it is

September 23, 2019

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

tags: electrodes , mental-illness , newsletter , therapy

3 min Read Time

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

5 min Read Time

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

tags: blood-pressure , health-claims , newsletter , research

4 min Read Time

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

RECIPE: Beet and Sirloin Salad

August 21, 2019 by Anne Brock, RDN, LD, CDE

Step out of your comfort zone with this beet and sirloin steak salad. When it comes to nutrition we say, “Eat the rainbow!” Have a nice variety...

tags: beets , healthy , nutition , recipe , salad , steak , west valley

Raising the bar with a new look

August 21, 2019

If you haven't noticed already, we're in the midst of re-branding here at West Valley Medical Center. We're moving from maroon and grey to navy...

6 min Read Time

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

5 min Read Time

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

tags: hormones , hot-flashes , menopause , newsletter , treatment

Pool Safety: Water Watchers

July 25, 2019

With the increasing temperatures, pool parties are becoming even more popular! Our Emergency Department Medical Director, Dr. Justin Sempsrott...

4 min Read Time

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

Opioid addiction resources

July 16, 2019

Deaths from opioids in the US have quadrupled in the last 15 years, and 78 Americans die every day from opioid overdoses. If you or a loved one...

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

RECIPE: Sauteed shrimp salad

July 10, 2019 by Anne Brock, RDN, LD, CDE

This easy to prepare, light recipe is perfect for the summertime.

tags: healthy , nutrition , salad , shrimp , west valley

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

5 min Read Time

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

RECIPE: Jamaican jerk chicken

June 19, 2019 by Anne Brock, RDN, LD, CDE

This recipe of the month brings a sweet and spicy taste to your summer.

tags: chicken , healthy , nutrition , recipe , west valley

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

4 min Read Time

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

6 min Read Time

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

4 min Read Time

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

4 min Read Time

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

4 min Read Time

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

4 Thoughts on Women's Health in 2019

March 25, 2019 by Michelle Stoddard, PA-C

If you are like most women, you are really good at taking care of everyone else's needs in your life. But do you do a good enough job taking ...

tags: women's health

5 min Read Time

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

Tell-Tale Heart Attack Signs in Women

March 16, 2019

It's no secret that men's and women's bodies work differently. That's why it's important to know the tell-tale signs — for women

tags: heart health , women's health

3 min Read Time

You Can Stop Colon Cancer Before it Stops You

March 13, 2019 by Scott Macaluso, clinical supervisor of Endoscopy Services

March is National Colon Cancer Awareness Month, so there's no better time than the present to get a colonoscopy! Worried about the procedure?...

2 min Read Time

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time

Is Your Anxiety Normal or a Sign of Something ...

March 4, 2019

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

tags: anxiety , disorder , help , newsletter , symptoms , treatment

4 min Read Time

Do You Really Need an Antibiotic?

February 26, 2019

It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

tags: bacteria , february , newsletter , side-effects , treatment , virus

6 min Read Time

What's Causing Your Cold Weather Allergies?

February 12, 2019

For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

tags: allergies , february , newsletter , symptoms , treatments

3 min Read Time

New Cholesterol Guidelines Focus on Personalized...

December 25, 2018

New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

4 min Read Time

Even a 2-minute Walk Counts in New Physical Activity...

December 18, 2018

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

2 min Read Time

Acute Flaccid Myelitis, Polio-Like Illness Affecting...

December 11, 2018

What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

3 min Read Time

December 2018 - Recipe of the Month

December 5, 2018

Around the holidays, many of us tend to make sweets to share as gifts or to enjoy for ourselves. These date-nut snowballs are a perfect treat...

3 min Read Time

New Study Finds That Smoking and Diabetes May ...

December 4, 2018

Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

4 min Read Time

Are You at Risk for Epilepsy?

November 27, 2018

Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

2 min Read Time

Can Diet Help Treat Epilepsy in Adults?

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

Road Trip Essentials: Car Emergency and First ...

November 13, 2018

You and your family have decided to take a holiday road trip together. You envision scenic snowy routes, countless rounds of the alphabet game...

Road Trip Essentials: Car Emergency and First ...

November 13, 2018

You and your family have decided to take a holiday road trip together. You envision scenic snowy routes, countless rounds of the alphabet game...

1 min Read Time

3 min Read Time

A Holiday Discussion: What's Our Family Medical...

November 9, 2018

The holidays are just around the corner. That means families will be gathering for big hugs and big meals. Sometimes, you haven't seen these...

3 min Read Time

Turkey Traumas, Solved

November 6, 2018

From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

5 min Read Time

Is the Air in Your Home Polluted?

October 23, 2018

Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

Are You Prepared to Save a Life?

October 22, 2018

Hopefully, you'll never be in a situation where someone is suffering life-threatening bleeding. However, uncontrolled bleeding is the leading...

tags: 911 , bleeding , emergency , stop the bleed

3 min Read Time

Protecting Your Health from Air Pollution

October 16, 2018

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

3 min Read Time

How to Stay Healthy in an Office Full of Sick ...

October 9, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

3 min Read Time

Can the Flu Shot Really Save Your Life?

October 2, 2018

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

2 min Read Time

Why Vitamin D is Critical to Heart Health

September 18, 2018

Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

3 min Read Time

Measles Outbreaks: A Wakeup Call

September 11, 2018

Learn the side effects of measles and why it’s important to get vaccinated.

4 min Read Time

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

1 min Read Time

9 Shots Older Adults Must Get

August 7, 2018

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

4 min Read Time

Skin, Sun, and Cancer

July 24, 2018

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

3 min Read Time

The Latest on Skin Cancer

July 17, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

July 10, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

Colon cancer screening; get one at age 45!

July 4, 2018

While you can’t control your genes, you can take care of your body. If you are between the ages of 45 and 50, add getting a colorectal screening...

tags: cancer , cancer screening , colon cancer

Can You Get Alzheimer’s Disease When You’re Young?

June 7, 2018

We rightly associate Alzheimer's disease with an older population. Most people who develop this progressive brain disorder are age 65 and older...

tags: alzheimer's , behavioral health , dementia , early-onset dementia , mental health

4 min Read Time

Household safety: Preventing drowning

May 31, 2018

Water safety is important at any age, but is especially crucial if you have babies or toddlers in your home. Here's how to reduce drowning risks...

tags: drowning , emergency , safety

4 min Read Time

How to Spot A Fad Diet

May 29, 2018

When it comes to weight loss, we all wish for uncomplicated solutions. As a result, many Americans fall prey to fad diets.

4 min Read Time

5 Myths About Back Pain

May 17, 2018

Back pain can come on suddenly - while you're working in the yard, sitting at your desk, cleaning house or lifting something. Learn five myths...

tags: back pain , back surgery , joint pain , orthopedics , pain myths

What to know about the updated stroke treatment...

May 10, 2018

In January 2018, the American Heart Association and American Stroke Association released new ischemic stroke treatment guidelines that make more...

tags: heart , stroke

West Valley Medical Center Celebrates Hospital...

May 4, 2018

This week, we celebrate all our West Valley Medical Center teammates who are crucial to providing the best patient care and enacting our mission...

tags: hospital-week

West Valley Medical Center Celebrates Nurses Week...

May 4, 2018

This week, West Valley Medical Center and HCA Healthcare celebrate our nurses for their unyielding service and tireless dedication to improving...

tags: nurses-week

4 min Read Time

The signs of schizophrenia in your early 20s

May 3, 2018

Symptoms of the mental disorder tend to appear in early adulthood. Here's how to detect the disease in your loved ones.

3 min Read Time

Top 5 Ways to Relieve Knee Pain

April 26, 2018

Here are the top five ways to keep your joints as strong, flexible and happily active as they can be.

tags: exercise , knee pain , orthopedics , relief , treatment

5 min Read Time

These injuries send 9.2 million kids to the hospital...

April 19, 2018

The number one cause of death in American kids is unintentional injuries. Protect your child from concussions and more, with these tips from ...

tags: childrens health , injuries , pediatrics

Recipe of the Month: 20-Minute Chicken Creole

March 8, 2018

March is National Nutrition Month ^®. This year's theme is "Go Further with Food" with an emphasis on food loss and waste.

Why is the Flu So Bad This Year?

January 19, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

tags: er , flu , influenza , primary care , urgent care

1 min Read Time

What's the Best Workout Routine for You?

January 11, 2018

Want to start a New Year's workout routine? It might be time to hit the ground running.

West Valley 2017 Year in Review

December 28, 2017

It's hard to believe another year has come and gone. As everyone does this time of year, we too look back on all that we've achieved as a family...

2 min Read Time

Recipe of the Month: Healthy Holiday Fudge

December 15, 2017

Holidays tend to be when tasty treats creep in to my home. Neighbors, family, and friends like to give holiday candy, cookies, and bread. One...

3 min Read Time

4 Reasons Your Heart Skips a Beat

December 7, 2017

More than likely, your heart has skipped a proverbial beat at some point in your life — this phenomenon is perfectly normal from time to...

How to Turn Pre-diabetes into No Diabetes

November 16, 2017

If you've been diagnosed with prediabetes, it is important to understand what that means. Simply put, it means you have elevated blood sugar...

tags: diabetes , diabetic , exercise , general wellness , healthy diet , prediabetes

2 min Read Time

Halloween at the ER Is No Treat

October 31, 2017

While trick-or-treating and carving jack-o-lanterns is all in good fun, injuries are more common than you might think. These safety tips will...

tags: adult supervision , alcohol , carving kit , costume , er , halloween , halloween costume , injury , lacerations , orthopedic , pediatrics , pumpkin carving , trick-or-treat

4 min Read Time

How To Switch Obstetricians After Your First Trimester

October 24, 2017

Are you in your second or third trimester of pregnancy and thinking of switching OBs? Follow your instincts. Here are some things to consider...

3 min Read Time

It’s breast cancer. Now what?

October 19, 2017

A million thoughts run through your mind and it can be difficult to figure out what questions you should ask or what next steps you should take...

tags: breast cancer , breast cancer treatment , cancer , cancer appointment , cancer doctor

4 min Read Time

The Vajayjay: 8 Myths Women Still Believe (Part...

October 17, 2017

Why is it that people still blush when you say “vagina,” like it's a dirty word, or give it nicknames like “vajayjay&rdquo...

2 min Read Time

Recipe of the Month: "Spaghetti" with Turkey Meat...

October 12, 2017

This easy to prepare meal is perfect for jumping in to meal planning. Take the leftovers for lunch the next day or double the recipe and freeze...

2 min Read Time

Recipe of the Month: Black Bean Enchilada Casserole

October 12, 2017

This easy to prepare meal is perfect for jumping in to meal planning. Take the leftovers for lunch the next day or double the recipe and freeze...

4 min Read Time

The Vajayjay: 8 Myths Women Still Believe (Part...

October 6, 2017

Why is it that people still blush when you say “vagina,” like it's a dirty word, or give it nicknames like “vajayjay&rdquo...

1 min Read Time

4 Signs You're Pushing Your Student Athlete Too...

September 26, 2017

Sports are supposed to push you. Physically and mentally, competition challenges players to run faster, hit harder, and aim higher.

Recipe of the Month: Summer Vegetable Spaghetti

September 21, 2017

My garden is overflowing with fresh vegetables making it so I have to find extra ways to throw them in to meals. This recipe has been a quick...

1 min Read Time

Prevent and Treat Shin Splints

September 19, 2017

You've probably heard that dancers often suffer from shin splints. But did you know runner, as well as tennis, soccer, and basketball players...

2 min Read Time

The Shoulder: A User’s Guide

September 12, 2017

The shoulder is your most complex and mobile joint. The balance of extreme motion with fine control and strength allows us to participate in ...

2 min Read Time

A New Tool in the Fight Against Chronic Knee Pain

September 5, 2017

As we age, there are some complaints and maladies we've come to expect: reading glasses, gray hairs, creaky joints and hearing aids, to name ...

3 min Read Time

Flexibility key to relief from plantar fasciitis

August 31, 2017 by Jonathon Wolf, MD

One of the most common foot complaints I see in my practice is heel pain in the form of plantar fasciitis. The typical sufferer complains of ...

4 min Read Time

Impingement Could Be to Blame for Shoulder Pain

August 22, 2017

Speaking from a biased opinion, the shoulder may be the most complex and interesting joint in the entire body.

3 min Read Time

Be Safe & Prepared For the Great American Solar...

August 15, 2017

The Great American Solar Eclipse will pass through our community on Monday, August 21.

tags: eclipse eye protection , eclipse eye safety , eclipse viewing tips , eye protection for solar eclipse , solar eclipse blindness , solar eclipse eye damage

2 min Read Time

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

Total Solar Eclipse: How to See it Safely

August 14, 2017

Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

tags: eclipse , eclipse safety , eye protection , eye safety , solar eclipse , sunglasses

4 min Read Time

Children Left in Hot Cars: Child Abuse or Honest...

August 8, 2017

Every summer, this headline pops up: Baby Dies in Hot Car. The news story sparks polar opposite reactions. Some people pity the family, particularly...

2 min Read Time

Is Arthritis Hereditary?

August 8, 2017

You've probably seen the commercials for arthritis medication on TV: An older woman stands by while her energetic grandchildren play outside.

2 min Read Time

Living with Scleroderma

August 3, 2017

Learn about scleroderma — a disease affecting the body’s connective tissue — from one woman’s first-hand account of living with the...

tags: autoimmune disease , high blood pressure , joints , joints swelling , orthopedics , rheumatology , rheumotologist , scleroderma , skin , swelling

3 min Read Time

6 Reasons Shoulder Pain is Like Car Trouble

August 2, 2017

When the check engine light in your car turns on, you just ignore it. You continue to drive for months as if the light's not even there. One ...

3 min Read Time

Your Ultimate Fair Food Survival Guide

July 27, 2017

If we're being honest, none of us goes to the fair - be it Canyon County or Western Idaho - with healthy eating in mind.

1 min Read Time

Recipe of the Month: Summer Breeze Smoothie

July 13, 2017

Summer is upon us! Mix up a smoothie for a tasty way to cool down on a hot day while getting extra servings of fruits and vegetables.

2 min Read Time

Try Interval Training to Improve Fitness and Joint...

July 6, 2017

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of...

2 min Read Time

Swimming lessons: When should your children start?

June 22, 2017

Here's a sobering statistic: Idaho has one of the highest drowning rates in the nation for children ages 1 to 5.

3 min Read Time

Protecting Kids from Heat Stroke

June 22, 2017

Our bodies create a tremendous amount of heat. Normally, they’re cooled through sweating and by heat radiating through the skin.

2 min Read Time

Are you prepared to survive the wild?

June 14, 2017

Would you know how to survive if something went wrong on a Sawtooth backcountry hike or a Salmon River rafting trip? Have you been trained in...

3 min Read Time

6 Things You Should Never Do With Fireworks

June 13, 2017

Independence Day is right around the corner, which means fireworks aren't far behind.

1 min Read Time

Recipe of the Month: Spring Pasta Primavera

June 1, 2017

It's time we take vegetables off of the side lines and put them in the game! Try making them a star on your plate with this easy to make recipe...

3 min Read Time

Pregnancy FAQs: Prenatal Testing

May 20, 2017

Concerns about the health of your baby, even before she is born, are completely natural. Fortunately, a wide array of tests for pregnant women...

4 min Read Time

Ready or Not: Childbirth FAQs

May 18, 2017

The "Ready or Not" tag on this blog has perhaps never been more appropriate than today - my son's 4-month birthday - when I will divulge to you...

3 min Read Time

Co-Sleeping with Baby: Is It Safe?

May 11, 2017

The practice of co-sleeping - parents sharing a bed with their infant - is a hot topic. Some believe a parent's bed is where baby belongs, but...

2 min Read Time

What To Do When It Hurts to Breastfeed

May 4, 2017

You're not alone if you're a mom trying to breastfeed your baby and find yourself saying, "My nipples have become sore and I'm starting to dread...

1 min Read Time

Recipe of the Month: Apple Rounds

April 27, 2017

April celebrates the "Every Kid Healthy" movement that promotes good nutrition in schools and being active.

2 min Read Time

What is Comprehensive Spine Care?

April 20, 2017

Back pain is one of the most common medical problems; it affects about eight out of 10 people at some point in their lives.

2 min Read Time

For Heart Health, Brisk Walking Equals Running

April 13, 2017

Brisk walking is as good as running for reducing blood pressure, cholesterol and diabetes risk - three key players in the development of heart...

4 min Read Time

In Her Own Words: Living with Endometriosis

April 6, 2017

Lindsay, a 25-year-old data analyst, suffered with abdominal pain for years before being diagnosed with endometriosis.

2 min Read Time

Talking to Your Kids about Drugs

March 16, 2017

Shocking fact of the week: more than 24.6 million people in the U.S. are addicted to drugs and/or alcohol.

1 min Read Time

Recipe of the Month: Bento Box-Style Chicken Salad

March 9, 2017

It is National Nutrition Month and this year's theme is "Put Your Best Fork Forward."

1 min Read Time

Want to Prevent Hemorrhoids? Examine Your Diet

March 1, 2017

Hemorrhoids can be a real pain in the you know where.

2 min Read Time

Recipe of the Month: Buffalo White Bean Hummus

February 2, 2017

A healthy game day recipe.

3 min Read Time

Nosebleeds Can Be Worse in the Winter

January 26, 2017

Most nosebleeds look worse than they are. In other words, nosebleeds are messy, a little uncomfortable, and sometimes even scary, but they're...

2 min Read Time

Do I Need a Coronary Artery Stent?

January 24, 2017

If you're one of the 11 million Americans affected by coronary artery disease, you may have wondered if a stent - a wire mesh tube that props...

1 min Read Time

Ready or Not: The Final Post

January 20, 2017

Charlotte and Cameron welcomed Baby Owen into the world at 8:34 AM on Thursday, January 19, 2017.

1 min Read Time

Recipe of the Month: PB & J Overnight Oats

January 19, 2017

My goal for 2017 is to start each day off in the same way by adding an easy, creative breakfast!

4 min Read Time

Ready or Not: Week 41 Freak Show

January 17, 2017

My initial idea for a blog this week was a touching, poignant letter to my future child, with my vision for their future and all the things I...

4 min Read Time

Ready or Not: Week 40 - Yep, Still Pregnant .....

January 10, 2017

Your due date is just a guesstimate based on the date of your last period and the growth of your baby over time.

4 min Read Time

Ready or Not: Week 39 - My Digital Baby

January 3, 2017

I don't know if I'm going to share my baby's picture with you.

4 min Read Time

Ready or Not: Week 38 - You Down with GBS?

December 27, 2016

When I started this blog, I promised to share every gory detail of pregnancy. And I meant it, truly, it's just that there haven't been many gory...

4 min Read Time

Ready or Not: Week 37 - Why West Valley

December 20, 2016

A few weeks ago, I talked in detail about why I chose West Valley OBGYN and its providers for my pregnancy care. Today, I thought I'd share a...

3 min Read Time

Ready or Not: Week 36 - The Name Game

December 13, 2016

Okay, this kid can get out of my uterus now. I haven't started jumping jacks yet, but I'm almost to that point. The mini human hasn't "dropped"...

1 min Read Time

Recipe of the Month: Microwave Hot Cocoa

December 8, 2016

According to my favorite holiday movie, "Elf," the best way to spread Christmas cheer is singing loud for all to hear. After an in-car caroling...

3 min Read Time

Ready or Not: Week 35 - Stop, Shower Time

December 6, 2016

I adore my family, but my in-laws have a holiday tradition that's started to grow on me over 7.5 years of marriage. In my family — as I'm...

4 min Read Time

4 common skiing injuries ... and how to avoid ...

December 1, 2016

Skiing — it's one of those winter sports that people either love, or they're terrified of it. For those who love it, skiing is a great ...

4 min Read Time

Ready or Not: Week 34 - Birth Plan Bingo

November 29, 2016

You guys know me well enough by now to know I like getting a rise out of people. This blog is riddled with silly rants and mildly inflammatory...

2 min Read Time

The Who, What, Why and How of a Plant-Based Diet

November 24, 2016

Something we see and hear often is to add more fruits and vegetables to our diets. We see it in social media, healthcare offices, magazines and...

4 min Read Time

Ready or Not: Week 33 - Thankful

November 22, 2016

It's that time of year, folks. Time for food and football and family and, of course, massive guilt trips. If you're anything like me, it's time...

4 min Read Time

Ready or Not: Week 32 - Kittens and Epidurals

November 16, 2016

"How many of you have held a newborn before?" Cam's hand shoots up immediately. Show off. Another soon-to-be mom raises her hand as well. I knew...

1 min Read Time

Recipe of the Month: Vegetable Chicken Noodle ...

November 9, 2016

It is that time of year when the weather changes bringing out our usual fall and winter favorites. Heavy coats, scarves, and warm socks appear...

1 min Read Time

Ready or Not: Week 31 - Hiatus

November 8, 2016

I think you all know by now that I'm a pretty candid person. Without hesitation, I publicly share details about not only my pregnancy, but my...

6 min Read Time

Ready or Not: Week 30 - My Care Team, Part II

November 1, 2016

Last week, I talked about my decision to choose West Valley OBGYN and its providers for my prenatal care and delivery. But today I wanted to ...

3 min Read Time

Ready or Not: Week 29 - My Care Team, Part I

October 25, 2016

I thought maybe it was time to talk about why I chose the West Valley OBGYN clinic for my care. This may seem like a no-brainer to you since ...

3 min Read Time

Seeking Support for Breast Cancer Patients on ...

October 20, 2016

In an age where pretty much everyone has some sort of social media presence, it can be tempting to want to share all of life's milestones with...

4 min Read Time

Ready or Not: Week 28 - Weight for It

October 18, 2016

This is a blog I've wanted to write for a long time, but frankly, I've been too afraid. Weight is one of the trickiest subjects to discuss in...

3 min Read Time

Breast Size and Back Pain: What's the Relationship?

October 13, 2016

Large breasts. Some women say, "The bigger, the better." Others say, "Size doesn't matter." But for some ladies, large breasts are a pain in ...

4 min Read Time

Ready or Not: Week 27 - You Better Work ...

October 13, 2016

One of the most common questions I've been getting in my second trimester is "Are you going to keep working?" And it's a particularly tricky ...

3 min Read Time

6 Things to Know about Depression in Elderly Parents

October 6, 2016

Watching your parents age can be difficult if they are struggling with health issues and limited mobility. Watching them suffer from depression...

4 min Read Time

Ready or Not: Week 26 - The Meltdown

October 5, 2016

I can't do it. I can't do this whole parenting thing. Thus far, I've been trying to take my pregnancy in stride and not worry too much about ...

3 min Read Time

Heart Attack Symptoms Differ in Women and Men

September 29, 2016

As a woman, you may feel that a heart attack is not the greatest risk you face. But the threat is very real, especially in the years leading ...

4 min Read Time

Ready or Not: Week 25 - Old Wives' Tales

September 27, 2016

This blog has made me decidedly more visible around the hospital. And after my installment about gender — specifically, how we're not finding...

2 min Read Time

A Double-Punch Treatment for Prostate Cancer

September 21, 2016

Love him or hate him, the fact is that heavyweight champ Mike Tyson won his first 19 professional bouts with knockouts — 12 of them in ...

4 min Read Time

Ready or Not: Week 24 - Baby in D Minor

September 20, 2016

Here's some food for thought: my baby not only has ears, but he (or she) can now process sound. Studies have shown that — right around ...

2 min Read Time

5 Lifesaving Emergency Tips

September 14, 2016

Would you know what to do in an emergency? A parent has suddenly collapsed; you're at the scene of a bad accident. Of course, call 911 -- but...

4 min Read Time

Ready or Not: Week 23 - Baby or burrito?

September 13, 2016

So, I have a confession to make: I can feel the baby kick now. I didn't realize this was something confession-worthy, but several people...

3 min Read Time

Ready or Not: Week 22 - Let's Talk About Poop

September 6, 2016

Real talk: I haven't had a normal bowel movement in five months. Don't be alarmed, I've had bowel movements. They are just infrequent...

4 min Read Time

Ready or Not: Week 21 - "and the gender is ......

August 30, 2016

Last Friday, I visited West Valley OBGYN for my 20-week ultrasound, which in some circles (like the ones I just made up) is known as the "big...

2 min Read Time

5 Tips for Packing the Perfect School Lunch

August 25, 2016

For many parents, the most challenging thing about school isn't picking up the kids from soccer practice or making sure they get their homework...

3 min Read Time

Ready or Not - Week 20: First comes love

August 23, 2016

The time has come to talk about the "M&" word. When you're a pregnant woman, this could refer to any number of incredibly fun and awkward topics:...

4 min Read Time

Ready or Not - Week 19: Running a Marathon 101

August 16, 2016

Can I just say how much I heart the Olympics? I think it's so cool to be waiting in line in the hospital cafeteria and overhear coworkers discussing...

2 min Read Time

How to Be a Winner, Even When You Lose

August 11, 2016

Although most of us like to celebrate victory in sports, we can't all be winners. Someone has to lose, whether that means missing first ...

4 min Read Time

Ready or Not - Week 18: When Milkshakes Attack

August 9, 2016

Okay, can I just say that my last prenatal appointment seriously rocked? Weird, I know, but when was the last time you were in and out of a doctor's...

4 min Read Time

Ready or Not - Week 17: Coq Au Vin and Consumer...

August 2, 2016

It's almost midnight on Sunday. It's finally dark out. And Cam and I are lying in bed, fighting off sleep, discussing our deep-seeded fears and...

2 min Read Time

The Latest on Sunscreen Dangers for Kids

July 27, 2016

We all know the basics when packing for a day at the beach. Towels? Check. Bathing suits? Check. Spray sunscreen? HOLD ON.

4 min Read Time

Ready or Not - Week 16: 'Are you excited?'

July 26, 2016

Sigh. I'm officially pregnant now. There is a bump. Not a big bump, but a noticeable one. Which means for the next 5 months I can look forward...

3 min Read Time

Is Massage An Option for Chronic Back Pain?

July 21, 2016

You've tried everything changing the way you sit at work, taking pain medications, carrying a lighter bag. But your back pain just won't let ...

4 min Read Time

Ready or Not: A Pregnancy Blog - Week 15

July 19, 2016

I don't care how many pelvic exams you've had. I don't care how many pap smears. I don't care if your healthcare provider has the best bedside...

3 min Read Time

Is It Okay To Go Swimming On Your Period?

July 14, 2016

Did you ever want to get out of swimming in high school gym class? If so, you might have used the no-fail excuse, 'I have my period,' which probably...

3 min Read Time

Ready or Not: A Pregnancy Blog - Week 14

July 13, 2016

Hi, my name is Charlotte. I'm 14 weeks pregnant with my first human child. I'm a 30-something Cancer who enjoys travel, bar trivia competitions...

4 min Read Time

Too Young for a Hip Replacement? Maybe Not

July 7, 2016

It's your 50th birthday and you just know it's coming a tacky birthday card asking whether you've scheduled your hip replacement yet. And you...

When Sex Hurts: How Your Physician Can Help Your...

June 23, 2016

Endometriosis and painful sexual intercourse are related issues that people sometimes file far away, under "women's problems that are awkward...

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Summer Health Food: 5 Simple Swaps For Your Picnic

June 16, 2016

f you're trying to eat healthy, packing the right foods for a picnic isn't exactly a walk in the park (pun intended). That's because lots of ...

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Six Early Warning Signs of Parkinson's Disease

June 9, 2016

With the passing of boxing legend Muhammad Ali, Parkinson's disease has made a return to the national spotlight. Most are diagnosed with this...

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Summer Weight Gain in Kids and How to Prevent ...

May 25, 2016

Kids love summer. The sunshine, the outdoors, the picnics, the pool parties, the barbecues oh, wait. Kids aren't doing that so much anymore, ...

Skip a Beat: 6 Reasons You Might Have Palpitations

May 25, 2016

Picture this: You're heading into the local coffee shop, not paying attention to where you're going, and you accidentally run into the new barista...

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Middle Back Pain: Is Surgery Necessary?

May 12, 2016

When you injure your back - especially the critical thoracic vertebrae in your mid-back - your mind might automatically go to the worst-case ...

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5 Reasons Big Toe Pain Might Not Be A Little Deal

April 28, 2016

Stubbing your toe is right up there with hitting your funny bone. It's a terrible pain in a really small place, and you cringe just imagining...

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