West Valley Medical Center - November 14, 2018

What comes to mind when you think of family holiday gatherings? Perhaps festive décor, gathering around the dinner table for fun conversation and of course, gifts? Whatever your holiday traditions are, it’s likely that your family gatherings will be sprinkled with a few tense moments and misunderstandings.

Here are a few helpful strategies for navigating those occasional stressful situations that come whenever families gather.

Accept that everyone will not be happy

While ideal holiday celebrations are associated with happiness, remember that it’s not your job to make everyone happy. If you traditionally have several family members stay at your home during the holidays, but aren’t feeling up to having houseguests this year, you may be hesitant to take a stand for fear of hurting your family members’ feelings. But you should take relief at the thought that you are “allowed” to take a break from hosting family members, and that it is okay if your family is disappointed that they have to stay at a hotel this year. Remember, “No one ever died from disappointment.”

Start a different family tradition

One of the beauties of being an adult is that you get to choose what you want to do. Just because your family has always spent New Year’s Eve at Aunt Josie’s house doesn’t mean that it always has to be that way. As families evolve, traditions can change with them. Family traditions are meant to promote family bonding, not family “bondage.” If you are feeling like you don’t have a choice in how you celebrate the holidays, it may be time to start a tradition of your own.

Act like a grownup, even when you don’t feel like one

Have you ever noticed how family gatherings have a tendency to bring out old patterns and roles? A 50-year-old man can magically transform back into that older teenage brother who used to tease you mercilessly. Or that little sister can shift from a respected adult into a spoiled little girl. If old family patterns resurface, leaving you feeling like (or acting like) a child, remind yourself that you can chose not to revert back to playing your childhood role.

Look out for your own

One of the trickiest parts of navigating holidays is deciding which events to attend when scheduling conflicts arise. You may find it helpful to think of family expectations in terms of concentric circles. In the center are your own preferences; the next ring is your partner’s expectations, then your children’s, and finally, your extended family’s. Relationships that are under your direct care need to be considered with more weight than the expectations of your family of origin or extended family.

Assume that others have good intentions

Even if you are well prepared to handle family drama, it may sneak up on you without warning. An offhand comment about your parenting skills (or lack thereof) or a sister-in-law forgetting to buy a gift for your family may catch you off guard. To fend off potential drama, you may find it helpful to make up a story in your mind that makes another person’s potentially hurtful behavior make sense. Thinking, “Oh, I know she’s had a difficult time caring for a sick mom” may help you not take offense and get sucked into family drama when someone makes a negative or sharp comment. Assuming others’ missteps are underscored by good intentions will also help you have a happier holiday.

This content originally appeared on Sharecare.com.